Fitness Class – FunFit

If you are looking for a low-impact, fun and physical class in the comfort of your own home, FunFit is for you!

All you need is a chair and to be able to log into a zoom meeting.  Classes will focus on strengthening and flexibility, which can help improve posture, reduce pain, increase your overall mobility, and make you feel good! 

Experience the unique benefit of having our amazing Physical Therapist, Ellen Kam, use her expertise to guide you through exercises and stretches, teaching you the correct biomechanics to avoid stressing your joints and muscles!

This class is great for so many who want an easy and extremely effective way to improve strength and mobility.  For those who:

• just finished up a round of Physical Therapy
• have chronic health issues, including arthritis
• have difficulty or do not enjoy exercising in a gym
• want to exercise in the comfort of their own space
• want an expert Physical Therapist to safely lead them through exercises, taking into consideration proper body mechanics and form

This class is held monthly, with sign-ups involving a one-time subscription for one month at a time. The nominal fee subscription includes access to live instruction twice a week, giving you the option to attend as many FunFit classes as you want, if not all of them!  These 45-minute classes are held every Monday and Thursday at 10:30 am. 

To sign up for December, click on the link FunFit Sign Up!

For all inquiries about our FunFit class, please contact us at 301-881-2273 or info@ProActionPT.com.