Fitness Classes – FUNFIT

FUNctional FITness Class, or as we like to call it- FUNFIT Class

If you are looking for a low-impact, fun and physical class in the comfort of your own home, FUNFIT is for you!

All you need is a chair and to be able to log into a zoom meeting. Once you sign up, we will send you the zoom link. Classes will focus strengthening and flexibility, which can help improve posture, reduce pain, increase your overall mobility, and make you feel good! We incorporate both sitting and standing exercises, with our expert Physical Therapist able to demonstrate alternative ways to perform an exercise if one way proves difficult.

This class is held monthly, with sign-ups involving a one-time subscription for one month at a time. The nominal fee subscription includes access to live instruction twice a week, giving you the option to attend as many FUNFIT classes as you want, if not all them!

Currently, these 45-minute classes are held every Monday and Thursday at 10:30 am. Once signed up, you will be sent a zoom link to join the class.

For all inquiries about our FUNFIT class, please contact us at 301-881-2273 or