Aquafit Classes
Join us for this unique Aquatic Group Exercise class! Trained, licensed Physical Therapists take you through exercises and stretches, ensuring that you have proper technique and form, and can modify movements if necessary so you feel good with every activity. Each session is 6 weeks in length.
Please call our office at 301-881-CARE (2273) to reserve your spot and to learn more.
This class addresses:
- Joint pain
- Muscle strength and endurance
- Flexibility
- Posture
- Neuromuscular coordination
- Balance and agility
- Pain management
Aquafit Classes
Six week sessions are held at Kids First Pool. The water temperature is held at a comfortable 90 degrees, and showers and changing rooms are available. We keep the class size small so you can receive personalized attention, so please call our office at 301-881-CARE (2273) to reserve your spot and to learn more.
Click here for Recommended Aquatic Exercise Equipment and Resources
AQUAFIT CLASS I (each session is 6 weeks)
Held every Wednesday from 10:30am-11:30am
AQUAFIT CLASS II (each session is 6 weeks)
Held twice a week, every Wednesday and Friday from 12pm-1pm.
AQUAFIT CLASS III (each session is 6 weeks)
Held every Friday from 10:30am-11:30am
