Main Office
11820 Parklawn Drive, Suite 140 Rockville, MD 20852
The Jewish Community Center
6125 Montrose Road Rockville, MD 20852
AquaFit Class Kids First Swim School
4888 Boilingbrook Parkway Rockville, MD 20852

CALL US TODAY! 301.881.CARE (2273)

In the Community

Providing One on One Care for over 20 years!

EVENTS

A Very Big THANK YOU!

Our Silent Auction and Commanders Raffle raised over $2500

for the Arthritis Foundation!

We are committed to helping our community, and this year it was easy to focus on helping our friends and loved ones who suffer with arthritis.

Click on the link to read more: https://conta.cc/3V18vNP
  • Jingle Bell Run on Dec. 7th, 2024: ProAction PT is a proud sponsor of this race, which raises money for The Arthritis Foundation. Rachel Miller, owner of ProAction, is proud to be designated the Medical Honoree for the race. Come join our team or donate!
  • Aquafit Class: Come Join Ellen Kam, DPT in this class that focuses on exercises and stretches in the wonderful world of water!  The warm water is a very comfortable environment to improve your strength, flexibility and balance!  For more information about this class, check out the full website under ‘Specialty Programs’.

Due to the holiday season approaching, there will be only 6 classes of Aquafit, December (12/4/2024-12/20/2024).          To sign up, click on the link: December Aquafit Sign Up. 

  • FunFit Zoom Class: Held Mondays and Thursdays at 10:30 AM                                                                                                          The one-time monthly fee covers all classes for the entire month.  This class is held via Zoom for people who want to exercise in the comfort of their own home.  For more information about this class, check out the full website under ‘Specialty Programs’

Due to the holiday season approaching, there will be only 6 classes of FunFit, December (12/2/2024-12/19/2024).                To Sign up, click on the link: December FUNFIT Sign Up.

Our Philosophy

At ProAction Physical Therapy, we stress the importance of individualized care – not just focusing on your pain, but also focusing on YOU  and YOUR  needs.  Founder, Rachel Miller, PT, OCS, created an environment where patients receive the highest quality of care in a one-on-one setting.

What sets us apart from other clinics is our unique setting: each of our patient being treated only by a licensed Physical Therapist, in individual appointment slots. We are right beside you every step of the way to your recovery!

Who We Are

The highly trained Physical Therapists provide thorough evaluations and individualized treatment programs for musculoskeletal conditions and injuries, sports injuries, and more. We also offer specialized programs in Aquatic Physical Therapy, running injury treatment and prevention, dance rehabilitation and injury prevention, and dry needling.  We see patients ranging in all ages, from adolescents to seniors.

No matter how your injury or physical limitation occurred, ProAction Physical Therapists will lay the foundation for your recovery and will work with you every step of the way.

Success Stories

Sylvia K.

Darshinee, thank you for working with me on my rotator cuff injury. This was my first experience with physical therapy, and you made it a positive one. I appreciate the time you spend explaining what you were doing and what I should be doing and reassuring me that my shoulder was improving. I will certainly recommend your services to my friends.

Sylvia K.

ProAction
2017-03-29T16:43:16+00:00

Sylvia K.

Darshinee, thank you for working with me on my rotator cuff injury. This was my first experience with physical therapy, and you made it a positive one. I appreciate the time you spend explaining what you were doing and what I should be doing and reassuring me that my shoulder was improving. I will certainly recommend your services to my friends.

Frank V.

As a professional photographer who also has knee and foot issues, I don't know where I would be without ProAction PT. The ProAction team has helped me for years, through post-op therapy as well as everyday treatment to keep me up and running. They are pros in every sense--and delightful, caring people as well. I can't recommend them too highly.

Frank V.

ProAction
2017-03-29T16:44:43+00:00

Frank V.

As a professional photographer who also has knee and foot issues, I don't know where I would be without ProAction PT. The ProAction team has helped me for years, through post-op therapy as well as everyday treatment to keep me up and running. They are pros in every sense--and delightful, caring people as well. I can't recommend them too highly.

Sammy, Swimmer

Thanks for helping me to fly again!

Sammy, Swimmer

ProAction
2017-03-29T16:45:18+00:00

Sammy, Swimmer

Thanks for helping me to fly again!

Devorah G.

"I am doing great after all the hard work! I couldn't have done it without Deb and Rachel."

Devorah G.

ProAction
2017-01-03T16:28:28+00:00

Devorah G.

"I am doing great after all the hard work! I couldn't have done it without Deb and Rachel."

Andrea

"What a breath of fresh air! Quality PTs AND quality and capable staff who treat clients/patients with respect. Thank you for that!"

Andrea

ProAction
2017-01-03T16:27:56+00:00

Andrea

"What a breath of fresh air! Quality PTs AND quality and capable staff who treat clients/patients with respect. Thank you for that!"

Jason N.

"I will certainly recommend your team to anyone who is an athlete or non-athlete in the future. You are absolutely the best PT I've ever come across. Your knowledge of running form and state of the art video techniques were instrumental in helping me overcome my decade long strength imbalances. You solved a problem that many PTs over many years were not able to solve."

Jason N.

ProAction
2017-01-03T16:27:29+00:00

Jason N.

"I will certainly recommend your team to anyone who is an athlete or non-athlete in the future. You are absolutely the best PT I've ever come across. Your knowledge of running form and state of the art video techniques were instrumental in helping me overcome my decade long strength imbalances. You solved a problem that many PTs over many years were not able to solve."

Judy F.

"My husband has severe back pain due to arthritis in his back, disc disease and weight working against him. Medication didn't help that much and land therapy caused more pain.... Thank you to Ms. Werner for her knowledge and patience in working with him. His pain is much better and he is able to get around a lot better. Thank you again for all your help and encouragement."

Judy F.

ProAction
2017-01-03T16:26:54+00:00

Judy F.

"My husband has severe back pain due to arthritis in his back, disc disease and weight working against him. Medication didn't help that much and land therapy caused more pain.... Thank you to Ms. Werner for her knowledge and patience in working with him. His pain is much better and he is able to get around a lot better. Thank you again for all your help and encouragement."

Cindy C.

"My only regret is that I didn't come way sooner! You are so upbeat and knowledgeable. Not only did you help me with my injury, you helped me with my stride. Feel great now- so wonderful to be back and running painfree!"

Cindy C.

ProAction
2017-01-03T16:26:15+00:00

Cindy C.

"My only regret is that I didn't come way sooner! You are so upbeat and knowledgeable. Not only did you help me with my injury, you helped me with my stride. Feel great now- so wonderful to be back and running painfree!"

John T.

"I want to thank you from the bottom of my heart! I appreciate your attention to detail, your professionalism, and your expertise... Your compassion and skill are peerless!"

John T.

ProAction
2017-01-03T16:25:40+00:00

John T.

"I want to thank you from the bottom of my heart! I appreciate your attention to detail, your professionalism, and your expertise... Your compassion and skill are peerless!"

Madelynne

"Ken, thank you for being accommodating, patient, attentive, and for answering my endless stream of questions. You've inspired me to work to become a better runner and train smarter."

Madelynne

ProAction
2017-01-03T16:24:47+00:00

Madelynne

"Ken, thank you for being accommodating, patient, attentive, and for answering my endless stream of questions. You've inspired me to work to become a better runner and train smarter."

Sylvia K.

"Darshinee, thank you for working with me on my rotator cuff injury. This was my first experience with physical therapy, and you made it a positive one. I appreciate the time you spend explaining what you were doing and what I should be doing and reassuring me that my shoulder was improving. I will certainly recommend your services to my friends."

Sylvia K.

ProAction
2017-01-03T16:24:12+00:00

Sylvia K.

"Darshinee, thank you for working with me on my rotator cuff injury. This was my first experience with physical therapy, and you made it a positive one. I appreciate the time you spend explaining what you were doing and what I should be doing and reassuring me that my shoulder was improving. I will certainly recommend your services to my friends."

Joe W.

"I have been very impressed with all the people I have interacted with at ProAction, Ken F., my physical therapist, is extremely knowledgeable as well as being skilled at tailoring his approach as my knee recovered (from surgery). Pam and Sheila are very well organized and courteous and worked to fit me in to meet my scheduling needs. Carrie did my post-surgical evaluation and was very knowledgeable and helpful. The whole team is professional and a pleasure to deal with. Needless to say, my therapy has been a big success."

Joe W.

ProAction
2017-01-03T16:20:19+00:00

Joe W.

"I have been very impressed with all the people I have interacted with at ProAction, Ken F., my physical therapist, is extremely knowledgeable as well as being skilled at tailoring his approach as my knee recovered (from surgery). Pam and Sheila are very well organized and courteous and worked to fit me in to meet my scheduling needs. Carrie did my post-surgical evaluation and was very knowledgeable and helpful. The whole team is professional and a pleasure to deal with. Needless to say, my therapy has been a big success."

Darren F.

"I was training for my first Marine Corps Marathon when I got injured. The personal attention I received at ProAction Physical Therapy helped me adjust my training and get back on my feet quickly. Because of their care and the treatment program designed specifically for me, I was able to finish the marathon in under 4 hours!"

Darren F.

ProAction
2016-10-06T19:38:32+00:00

Darren F.

"I was training for my first Marine Corps Marathon when I got injured. The personal attention I received at ProAction Physical Therapy helped me adjust my training and get back on my feet quickly. Because of their care and the treatment program designed specifically for me, I was able to finish the marathon in under 4 hours!"

Michael K.

"After rupturing my Achilles tendon for the second time in three months, I thought I would be permanently impaired as I had spoken to two other people who had had re-ruptures and their mobility was quite limited years later. Following my second surgery, I sent out an e-mail to the listserv of a local runners' club asking for recommendations of physical therapists. I received a number of responses for different therapists, but when five different people recommended Rachel Miller and ProAction Physical Therapy, and no one else received more than one recommendation, I knew where I wanted to go. I worked with Rachel and Ken at ProAction and couldn't have been more pleased. They developed a long-term plan for me, gave me their complete attention during sessions, and were incredibly supportive throughout the rehabilitation process. Two years later, I'm training for both a five mile road race, and a marathon in the fall. I couldn't recommend Rachel, Ken, and ProAction highly enough."

Michael K.

ProAction
2016-10-06T19:37:44+00:00

Michael K.

"After rupturing my Achilles tendon for the second time in three months, I thought I would be permanently impaired as I had spoken to two other people who had had re-ruptures and their mobility was quite limited years later. Following my second surgery, I sent out an e-mail to the listserv of a local runners' club asking for recommendations of physical therapists. I received a number of responses for different therapists, but when five different people recommended Rachel Miller and ProAction Physical Therapy, and no one else received more than one recommendation, I knew where I wanted to go. I worked with Rachel and Ken at ProAction and couldn't have been more pleased. They developed a long-term plan for me, gave me their complete attention during sessions, and were incredibly supportive throughout the rehabilitation process. Two years later, I'm training for both a five mile road race, and a marathon in the fall. I couldn't recommend Rachel, Ken, and ProAction highly enough."

Frank V.

"As a professional photographer I am on my feet a great deal. As a professional photographer who also has knee and foot issues, I don't know where I would be without ProAction PT. The ProAction team has helped me for years, through post-op therapy as well as everyday treatment to keep me up and running. They are pros in every sense--and delightful, caring people as well. I can't recommend them too highly."

Frank V.

ProAction
2016-10-06T19:37:19+00:00

Frank V.

"As a professional photographer I am on my feet a great deal. As a professional photographer who also has knee and foot issues, I don't know where I would be without ProAction PT. The ProAction team has helped me for years, through post-op therapy as well as everyday treatment to keep me up and running. They are pros in every sense--and delightful, caring people as well. I can't recommend them too highly."

Jonathan F.

"After recovering from a third degree shoulder separation, I found that I had a lack of mobility and flexibility. I went to see ProAction PT and within a few sessions, I literally experienced immediate results. My strength and flexibility returned to my pre injury levels. Originally I was told that I needed surgery, but after letting it heal naturally and going to ProAction PT, I now continue to play sports with no deficits. I directly relate my positive recovery to ProAction PT."

Jonathan F.

ProAction
2016-10-06T19:36:55+00:00

Jonathan F.

"After recovering from a third degree shoulder separation, I found that I had a lack of mobility and flexibility. I went to see ProAction PT and within a few sessions, I literally experienced immediate results. My strength and flexibility returned to my pre injury levels. Originally I was told that I needed surgery, but after letting it heal naturally and going to ProAction PT, I now continue to play sports with no deficits. I directly relate my positive recovery to ProAction PT."

Janice L.

"After two major experiences requiring lengthy Physical Therapy I have had extensive interface with the ProAction team. The staff is fully knowledgeable, patient, compassionate, and dedicated to treating the ''whole' person. Overall, I gained more direction and insight about my condition with ProAction than I did from my surgeon and other doctors."

Janice L.

ProAction
2016-10-06T19:36:31+00:00

Janice L.

"After two major experiences requiring lengthy Physical Therapy I have had extensive interface with the ProAction team. The staff is fully knowledgeable, patient, compassionate, and dedicated to treating the ''whole' person. Overall, I gained more direction and insight about my condition with ProAction than I did from my surgeon and other doctors."

Malcolm P.

"I recently concluded a successful physical therapy regimen with ProAction Physical Therapy to combat chronic plantar fasciitis. I had lived with it for almost a year trying to recover on my own. It didn't work. Rachel and Ken were terrific at identifying my problems, working them out, and recommending proper care. I have a frenzied work and travel schedule. They accommodated me with great flexibility. This is all besides their personal encouragement of my running goals. Thanks to them, I just completed the Disney World Half Marathon with my 21 year old daughter (first time runner). It was an athletic success and personal triumph. Thanks to both of them. I can't recommend their services enough."

Malcolm P.

ProAction
2016-10-06T19:36:07+00:00

Malcolm P.

"I recently concluded a successful physical therapy regimen with ProAction Physical Therapy to combat chronic plantar fasciitis. I had lived with it for almost a year trying to recover on my own. It didn't work. Rachel and Ken were terrific at identifying my problems, working them out, and recommending proper care. I have a frenzied work and travel schedule. They accommodated me with great flexibility. This is all besides their personal encouragement of my running goals. Thanks to them, I just completed the Disney World Half Marathon with my 21 year old daughter (first time runner). It was an athletic success and personal triumph. Thanks to both of them. I can't recommend their services enough."

Dave M.

"Just wanted to let all the folks at ProAction know that I have made a full recovery and that I can go back to work. I'd like to extend my thanks to my therapist for resurrecting me from the scrap pile. You all rock, many thanks. Will miss you folks."

Dave M.

ProAction
2016-10-06T19:35:45+00:00

Dave M.

"Just wanted to let all the folks at ProAction know that I have made a full recovery and that I can go back to work. I'd like to extend my thanks to my therapist for resurrecting me from the scrap pile. You all rock, many thanks. Will miss you folks."

John T.

"I thank you from the bottom of my heart! I appreciate your attention to detail, your professionalism, and your expertise. The bottom line is that you have helped me be able to run again. Your compassion and skill are peerless, as is your dedication!"

John T.

ProAction
2016-10-06T19:35:05+00:00

John T.

"I thank you from the bottom of my heart! I appreciate your attention to detail, your professionalism, and your expertise. The bottom line is that you have helped me be able to run again. Your compassion and skill are peerless, as is your dedication!"
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