General inquiries and to contact your therapist: 301.881.CARE (2273) info@ProActionPT.com

Your recovery begins with your very first visit!

UPDATE:  MARCH 29, 2020

Under Governor Larry Hogan’s executive order, Physical Therapy is deemed an essential service, meaning we can continue to treat our patients.  The Jewish Community Center and all pools will remain closed until further notice.

For the week of March 30th, therefore, we will continue to treat urgent cases in our Parklawn clinic, such as, those who underwent surgery, as well as others whose continued Physical Therapy is essential to addressing their pain and their recovery.  The American Physical Therapy Association of Maryland sanctions telehealth appointments for all others during this restricted time.  We are using doxy.me, a versatile and user-friendly platform for telehealth visits.  To easily set up a telehealth visit and/or obtain more information, call our office at 301-881-2273 or email us at info@ProActionPT.com.

Our plan for providing Physical Therapy to you will be determined and updated on a week by week basis, so please check back to our website often for updates.

We will continue to take care of you during these challenging times.

We will continue to put your safety and our staff’s safety as our highest priority and have put into place the following for continued appointments in our clinic:

1.  Screening questions asked prior to your visit and at your visit to determine if you can come into our office. These questions apply to all of our staff as well.

2.  Temperature check in the privacy of a room once you come to your appointment.  Same applies to staff prior to working that day.

3.  Maintaining social distancing-we will have a very limited number of Physical Therapists working at one time, and therapy will be conducted in individual rooms.

4.  Maintaining the highest sanitary levels via handwashing, use of purell, use of surface disinfectant before and after use of necessary equipment.

Again, our staff’s and every patient’s health and safety will be our utmost priority while trying to continue in-clinic care.  Easy-to-use telehealth appointments will be another way for use to provide you our expertise and answer all of your question.

Please be safe and be well.

 

ProAction Physical Therapy is a therapist-owned and operated practice, committed to helping patients since 2001.  Founder, Rachel Miller, PT, OCS, and Certified Running Coach, created an environment where patients receive the highest quality of care in a one-on-one setting.  Through individualized, progressive physical therapy, our highly trained team of professional Physical Therapists provide the most successful and comprehensive rehabilitation possible.

Our Philosophy

We stress the importance of individualized care – not just focusing on your pain, but also focusing on you and your needs.  Our unique setting allows us the time to determine your specific needs and precise ways in which we can help.  Each patient is scheduled in individual appointment slots, so the focus is on YOU.

Who We Are

We provide thorough evaluations and individualized treatment programs for musculoskeletal conditions and injuries, sports injuries, and more. We also offer specialized programs in aquatic physical therapy, running injury treatment and prevention, dance rehabilitation and injury prevention, and dry needling.  We see patients of all ages, from adolescents to elderly seniors.

No matter how your injury or physical limitation occurred, ProAction Physical Therapists will lay the foundation for your recovery and will work with you every step of the way.

                                                                                                                                                                                ProAction Physical Therapy was named “Best Physical Therapy Clinic for Runners” in RunWashington Magazine’s 2017 survey.
  • ProAction Physical Therapy – Finalist in Best of Bethesda, 2016, 2018, 2019
  • Host of Montgomery County Road Runners Club Run Performance Lab -  http://www.mcrrc.org
  • Proud sponsor of the Autism Speaks 5K, Parks Half Marathon, and Great Strides 5K
  • Proud sponsor of Kensington ParkRun - http://www.parkrun.us/Kensington
  • Proud supporter of TASSC (Torture Abolition and Survivors Support Coalition)
  • Proud supporter of Relay for Life
Main Office                                                                                                                                                           11820 Parklawn Drive Suite 120 Rockville, MD 20852                                                                                                                                                                                  The Jewish Community Center 6125 Montrose Road Rockville, MD 20852                                                                                                                                                                              Aquatic Therapy Kids First Swim School 4888 Boilingbrook Parkway Rockville, MD 20852                                                                                                                                                                                                                     Ph: 301.881.CARE (2273) F: 301.881.3880 info@ProActionPT.com  

Sylvia K.

Darshinee, thank you for working with me on my rotator cuff injury. This was my first experience with physical therapy, and you made it a positive one. I appreciate the time you spend explaining what you were doing and what I should be doing and reassuring me that my shoulder was improving. I will certainly recommend your services to my friends.

Sylvia K.

2017-03-29T16:43:16+00:00

Sylvia K.

Darshinee, thank you for working with me on my rotator cuff injury. This was my first experience with physical therapy, and you made it a positive one. I appreciate the time you spend explaining what you were doing and what I should be doing and reassuring me that my shoulder was improving. I will certainly recommend your services to my friends.

Frank V.

As a professional photographer who also has knee and foot issues, I don't know where I would be without ProAction PT. The ProAction team has helped me for years, through post-op therapy as well as everyday treatment to keep me up and running. They are pros in every sense--and delightful, caring people as well. I can't recommend them too highly.

Frank V.

2017-03-29T16:44:43+00:00

Frank V.

As a professional photographer who also has knee and foot issues, I don't know where I would be without ProAction PT. The ProAction team has helped me for years, through post-op therapy as well as everyday treatment to keep me up and running. They are pros in every sense--and delightful, caring people as well. I can't recommend them too highly.

Sammy, Swimmer

Thanks for helping me to fly again!

Sammy, Swimmer

2017-03-29T16:45:18+00:00

Sammy, Swimmer

Thanks for helping me to fly again!

Devorah G.

"I am doing great after all the hard work! I couldn't have done it without Deb and Rachel."

Devorah G.

2017-01-03T16:28:28+00:00

Devorah G.

"I am doing great after all the hard work! I couldn't have done it without Deb and Rachel."

Andrea

"What a breath of fresh air! Quality PTs AND quality and capable staff who treat clients/patients with respect. Thank you for that!"

Andrea

2017-01-03T16:27:56+00:00

Andrea

"What a breath of fresh air! Quality PTs AND quality and capable staff who treat clients/patients with respect. Thank you for that!"

Jason N.

"I will certainly recommend your team to anyone who is an athlete or non-athlete in the future. You are absolutely the best PT I've ever come across. Your knowledge of running form and state of the art video techniques were instrumental in helping me overcome my decade long strength imbalances. You solved a problem that many PTs over many years were not able to solve."

Jason N.

2017-01-03T16:27:29+00:00

Jason N.

"I will certainly recommend your team to anyone who is an athlete or non-athlete in the future. You are absolutely the best PT I've ever come across. Your knowledge of running form and state of the art video techniques were instrumental in helping me overcome my decade long strength imbalances. You solved a problem that many PTs over many years were not able to solve."

Judy F.

"My husband has severe back pain due to arthritis in his back, disc disease and weight working against him. Medication didn't help that much and land therapy caused more pain.... Thank you to Ms. Werner for her knowledge and patience in working with him. His pain is much better and he is able to get around a lot better. Thank you again for all your help and encouragement."

Judy F.

2017-01-03T16:26:54+00:00

Judy F.

"My husband has severe back pain due to arthritis in his back, disc disease and weight working against him. Medication didn't help that much and land therapy caused more pain.... Thank you to Ms. Werner for her knowledge and patience in working with him. His pain is much better and he is able to get around a lot better. Thank you again for all your help and encouragement."

Cindy C.

"My only regret is that I didn't come way sooner! You are so upbeat and knowledgeable. Not only did you help me with my injury, you helped me with my stride. Feel great now- so wonderful to be back and running painfree!"

Cindy C.

2017-01-03T16:26:15+00:00

Cindy C.

"My only regret is that I didn't come way sooner! You are so upbeat and knowledgeable. Not only did you help me with my injury, you helped me with my stride. Feel great now- so wonderful to be back and running painfree!"

John T.

"I want to thank you from the bottom of my heart! I appreciate your attention to detail, your professionalism, and your expertise... Your compassion and skill are peerless!"

John T.

2017-01-03T16:25:40+00:00

John T.

"I want to thank you from the bottom of my heart! I appreciate your attention to detail, your professionalism, and your expertise... Your compassion and skill are peerless!"

Madelynne

"Ken, thank you for being accommodating, patient, attentive, and for answering my endless stream of questions. You've inspired me to work to become a better runner and train smarter."

Madelynne

2017-01-03T16:24:47+00:00

Madelynne

"Ken, thank you for being accommodating, patient, attentive, and for answering my endless stream of questions. You've inspired me to work to become a better runner and train smarter."

Sylvia K.

"Darshinee, thank you for working with me on my rotator cuff injury. This was my first experience with physical therapy, and you made it a positive one. I appreciate the time you spend explaining what you were doing and what I should be doing and reassuring me that my shoulder was improving. I will certainly recommend your services to my friends."

Sylvia K.

2017-01-03T16:24:12+00:00

Sylvia K.

"Darshinee, thank you for working with me on my rotator cuff injury. This was my first experience with physical therapy, and you made it a positive one. I appreciate the time you spend explaining what you were doing and what I should be doing and reassuring me that my shoulder was improving. I will certainly recommend your services to my friends."

Joe W.

"I have been very impressed with all the people I have interacted with at ProAction, Ken F., my physical therapist, is extremely knowledgeable as well as being skilled at tailoring his approach as my knee recovered (from surgery). Pam and Sheila are very well organized and courteous and worked to fit me in to meet my scheduling needs. Carrie did my post-surgical evaluation and was very knowledgeable and helpful. The whole team is professional and a pleasure to deal with. Needless to say, my therapy has been a big success."

Joe W.

2017-01-03T16:20:19+00:00

Joe W.

"I have been very impressed with all the people I have interacted with at ProAction, Ken F., my physical therapist, is extremely knowledgeable as well as being skilled at tailoring his approach as my knee recovered (from surgery). Pam and Sheila are very well organized and courteous and worked to fit me in to meet my scheduling needs. Carrie did my post-surgical evaluation and was very knowledgeable and helpful. The whole team is professional and a pleasure to deal with. Needless to say, my therapy has been a big success."

Darren F.

"I was training for my first Marine Corps Marathon when I got injured. The personal attention I received at ProAction Physical Therapy helped me adjust my training and get back on my feet quickly. Because of their care and the treatment program designed specifically for me, I was able to finish the marathon in under 4 hours!"

Darren F.

2016-10-06T19:38:32+00:00

Darren F.

"I was training for my first Marine Corps Marathon when I got injured. The personal attention I received at ProAction Physical Therapy helped me adjust my training and get back on my feet quickly. Because of their care and the treatment program designed specifically for me, I was able to finish the marathon in under 4 hours!"

Michael K.

"After rupturing my Achilles tendon for the second time in three months, I thought I would be permanently impaired as I had spoken to two other people who had had re-ruptures and their mobility was quite limited years later. Following my second surgery, I sent out an e-mail to the listserv of a local runners' club asking for recommendations of physical therapists. I received a number of responses for different therapists, but when five different people recommended Rachel Miller and ProAction Physical Therapy, and no one else received more than one recommendation, I knew where I wanted to go. I worked with Rachel and Ken at ProAction and couldn't have been more pleased. They developed a long-term plan for me, gave me their complete attention during sessions, and were incredibly supportive throughout the rehabilitation process. Two years later, I'm training for both a five mile road race, and a marathon in the fall. I couldn't recommend Rachel, Ken, and ProAction highly enough."

Michael K.

2016-10-06T19:37:44+00:00

Michael K.

"After rupturing my Achilles tendon for the second time in three months, I thought I would be permanently impaired as I had spoken to two other people who had had re-ruptures and their mobility was quite limited years later. Following my second surgery, I sent out an e-mail to the listserv of a local runners' club asking for recommendations of physical therapists. I received a number of responses for different therapists, but when five different people recommended Rachel Miller and ProAction Physical Therapy, and no one else received more than one recommendation, I knew where I wanted to go. I worked with Rachel and Ken at ProAction and couldn't have been more pleased. They developed a long-term plan for me, gave me their complete attention during sessions, and were incredibly supportive throughout the rehabilitation process. Two years later, I'm training for both a five mile road race, and a marathon in the fall. I couldn't recommend Rachel, Ken, and ProAction highly enough."

Frank V.

"As a professional photographer I am on my feet a great deal. As a professional photographer who also has knee and foot issues, I don't know where I would be without ProAction PT. The ProAction team has helped me for years, through post-op therapy as well as everyday treatment to keep me up and running. They are pros in every sense--and delightful, caring people as well. I can't recommend them too highly."

Frank V.

2016-10-06T19:37:19+00:00

Frank V.

"As a professional photographer I am on my feet a great deal. As a professional photographer who also has knee and foot issues, I don't know where I would be without ProAction PT. The ProAction team has helped me for years, through post-op therapy as well as everyday treatment to keep me up and running. They are pros in every sense--and delightful, caring people as well. I can't recommend them too highly."

Jonathan F.

"After recovering from a third degree shoulder separation, I found that I had a lack of mobility and flexibility. I went to see ProAction PT and within a few sessions, I literally experienced immediate results. My strength and flexibility returned to my pre injury levels. Originally I was told that I needed surgery, but after letting it heal naturally and going to ProAction PT, I now continue to play sports with no deficits. I directly relate my positive recovery to ProAction PT."

Jonathan F.

2016-10-06T19:36:55+00:00

Jonathan F.

"After recovering from a third degree shoulder separation, I found that I had a lack of mobility and flexibility. I went to see ProAction PT and within a few sessions, I literally experienced immediate results. My strength and flexibility returned to my pre injury levels. Originally I was told that I needed surgery, but after letting it heal naturally and going to ProAction PT, I now continue to play sports with no deficits. I directly relate my positive recovery to ProAction PT."

Janice L.

"After two major experiences requiring lengthy Physical Therapy I have had extensive interface with the ProAction team. The staff is fully knowledgeable, patient, compassionate, and dedicated to treating the ''whole' person. Overall, I gained more direction and insight about my condition with ProAction than I did from my surgeon and other doctors."

Janice L.

2016-10-06T19:36:31+00:00

Janice L.

"After two major experiences requiring lengthy Physical Therapy I have had extensive interface with the ProAction team. The staff is fully knowledgeable, patient, compassionate, and dedicated to treating the ''whole' person. Overall, I gained more direction and insight about my condition with ProAction than I did from my surgeon and other doctors."

Malcolm P.

"I recently concluded a successful physical therapy regimen with ProAction Physical Therapy to combat chronic plantar fasciitis. I had lived with it for almost a year trying to recover on my own. It didn't work. Rachel and Ken were terrific at identifying my problems, working them out, and recommending proper care. I have a frenzied work and travel schedule. They accommodated me with great flexibility. This is all besides their personal encouragement of my running goals. Thanks to them, I just completed the Disney World Half Marathon with my 21 year old daughter (first time runner). It was an athletic success and personal triumph. Thanks to both of them. I can't recommend their services enough."

Malcolm P.

2016-10-06T19:36:07+00:00

Malcolm P.

"I recently concluded a successful physical therapy regimen with ProAction Physical Therapy to combat chronic plantar fasciitis. I had lived with it for almost a year trying to recover on my own. It didn't work. Rachel and Ken were terrific at identifying my problems, working them out, and recommending proper care. I have a frenzied work and travel schedule. They accommodated me with great flexibility. This is all besides their personal encouragement of my running goals. Thanks to them, I just completed the Disney World Half Marathon with my 21 year old daughter (first time runner). It was an athletic success and personal triumph. Thanks to both of them. I can't recommend their services enough."

Dave M.

"Just wanted to let all the folks at ProAction know that I have made a full recovery and that I can go back to work. I'd like to extend my thanks to my therapist for resurrecting me from the scrap pile. You all rock, many thanks. Will miss you folks."

Dave M.

2016-10-06T19:35:45+00:00

Dave M.

"Just wanted to let all the folks at ProAction know that I have made a full recovery and that I can go back to work. I'd like to extend my thanks to my therapist for resurrecting me from the scrap pile. You all rock, many thanks. Will miss you folks."

John T.

"I thank you from the bottom of my heart! I appreciate your attention to detail, your professionalism, and your expertise. The bottom line is that you have helped me be able to run again. Your compassion and skill are peerless, as is your dedication!"

John T.

2016-10-06T19:35:05+00:00

John T.

"I thank you from the bottom of my heart! I appreciate your attention to detail, your professionalism, and your expertise. The bottom line is that you have helped me be able to run again. Your compassion and skill are peerless, as is your dedication!"

Our Therapists

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