Due to restrictions of social distancing guidelines set by Montgomery County, we are unable to hold our Aquatic classes. However, we understand the need for people to continue to exercise in a safe environment. Therefore, we have developed our Dryland Class!
Our Dryland Class is designed for those who want the benefit of a low-impact workout in the comfort of your own home. This class is also valuable for those who used to attend aquatic classes and find benefit from exercising in a pool.
All you need is a chair and to be able to log into a zoom meeting. Once you sign up, we will send you the zoom link. Classes will focus strengthening and flexibility, which can help improve posture, reduce pain, increase your overall mobility, and make you feel good! We incorporate both sitting and standing exercises, with our expert Physical Therapist able to demonstrate alternative ways to perform an exercise if one way proves difficult.
This class is held monthly, with sign-ups involving a one-time subscription for one month at a time. The nominal fee subscription includes access to exercises 2-3x/week, depending on the month, giving you the option to attend as many as you want, if not all the classes!
To learn more about our Dryland class, cost, and how to sign up, please contact us at 301-881-2273 or info@ProActionPT.com.