Dryland Class

Due to restrictions of social distancing guidelines set by Montgomery County, we are unable to hold our Aquatic classes. However, we understand the need for people to continue to exercise in a safe environment. Therefore, we have developed our Dryland Class!

Our Dryland Class is designed for those who want the benefit of a low-impact workout in the comfort of your own home. This class is also valuable for those who used to attend aquatic classes and find benefit from exercising in a pool. 

All you need is a chair and to be able to log into a zoom meeting. Once you sign up, we will send you the zoom link. Classes will focus strengthening and flexibility, which can help improve posture, reduce pain, increase your overall mobility, and make you feel good! We incorporate both sitting and standing exercises, with our expert Physical Therapist able to demonstrate alternative ways to perform an exercise if one way proves difficult.

This class is held monthly, with sign-ups involving a one-time subscription for one month at a time. The nominal fee subscription includes access to exercises 2-3x/week, depending on the month, giving you the option to attend as many as you want, if not all the classes!

To learn more about our Dryland class, cost, and how to sign up, please contact us at 301-881-2273 or info@ProActionPT.com.

                                                                                                                                                                                ProAction Physical Therapy was named “Best Physical Therapy Clinic for Runners” in RunWashington Magazine’s 2017 survey.
  • ProAction Physical Therapy – Finalist in Best of Bethesda, 2016, 2018, 2019
  • Host of Montgomery County Road Runners Club Run Performance Lab -  http://www.mcrrc.org
  • Proud sponsor of the Autism Speaks 5K, Parks Half Marathon, and Great Strides 5K
  • Proud sponsor of Kensington ParkRun - http://www.parkrun.us/Kensington
  • Proud supporter of TASSC (Torture Abolition and Survivors Support Coalition)
  • Proud supporter of Relay for Life
Main Office                                                                                                                                                           11820 Parklawn Drive Suite 140 Rockville, MD 20852                                                                                                                                                                                  The Jewish Community Center 6125 Montrose Road Rockville, MD 20852                                                                                                                                                                              Aquatic Therapy Kids First Swim School 4888 Boilingbrook Parkway Rockville, MD 20852                                                                                                                                                                                                                     Ph: 301.881.CARE (2273) F: 301.881.3880 info@ProActionPT.com  

Ph: 301.881.CARE (2273)
F: 301.881.3880