Aquafit Classes
Join us for this unique Aquatic Group Exercise class! Trained, licensed Physical Therapists take you through exercises and stretches, ensuring that you have proper technique and form, and can modify movements if necessary so you feel good with every activity. Each session is 6 weeks in length. Participants must be able to independently enter and exit the pool via the steps with one railing.
Please call our office at 301-881-CARE (2273) to reserve your spot and to learn more.
This class addresses:
- Joint pain
- Muscle strength and endurance
- Flexibility
- Posture
- Neuromuscular coordination
- Balance and agility
- Pain management
Aquafit Classes
Six-week sessions are held at the British Swim School on Wednesdays and Fridays at 2:30 pm, lasting 45 minutes.
Click here for Recommended Aquatic Exercise Equipment and Resources