Main Office 11820 Parklawn Drive, Suite 140 Rockville, MD 20852
The Jewish Community Center 6125 Montrose Road Rockville, MD 20852
AquaFit Class British Swim School 15120 Frederick Rd Rockville, MD 20850

CALL US TODAY! 301.881.CARE (2273)

ProAction Physical Therapy Keeps You Running!

Runners are in a class by themselves, from the beginners to the elite. As a runner, you want to go to a Physical Therapist who understands runners, with experience treating runners. And you want someone with a long, successful track record of helping runners achieve their goals- from running just a few miles painfree to completing ultra-marathons.

Our staff is filled with runners, just like you!

Experiencing an Injury? Our personalized evaluations include identifying your strengths, weaknesses, postural imbalances, and appropriate footwear, as well as examining training schedules and running form. We will determine the source of your problem, design a specific rehab program based on our findings, and suggest modifications to your training if needed.

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Two Unique Services offered by the Running Experts of ProAction PT

Our mission is to properly and personally prepare your body for running
in order to save you from unwanted time off.

Runner Check-Up

  • Enable your body to successfully handle the biomechanical stresses of running.
  • Start a training program prepared to tackle the longer and harder runs.

Come in and understand what your body needs to be able to handle the rigors of training and racing before your training cycle begins.

What we will do together:

Discuss your running and injury history and develop a tailored plan moving forward.

What you will receive:

  1. Video-recorded running assessment
  2. A thorough understanding your current baseline in terms of strength and flexibility (or lack thereof) and where you should be
  3. Strengthening exercises to address your weaknesses
  4. Tips on stretching and mobility to support your running
  5. Advice on the right shoe for you
  6. Discussion of your training program
  7. And a free ProAction PT running shirt!

One hour Runner Check-Up session = $249

*This service is not covered by insurance. However, you can use your FSA to cover it – we will provide you with the appropriate documentation to submit.

Ready Set Run!

For beginners and those who are returning to running after a long hiatus. Let us give you the running fundamentals to start you off on the right foot.

What we will do for you:

Get to know YOU! Discuss your goals, history of exercising, and any past injuries.

What you will receive:

  1. Personal shoe recommendations
  2. Advice on efficient running form
  3. Strengthening exercises to support running
  4. Stretching and mobility tips to support recovery
  5. Advice on how to safely begin running (*this is not a coaching program, but will be happy to refer to trustworthy folks who can design a training program for you)
  6. And a free ProAction PT running shirt!

One-hour Ready Set Run session: $249

*Ready Set Run! is not covered by insurance. However, you can use your FSA to cover it – we will provide you with the appropriate documentation to submit.

“Your knowledge of running form and state of the art video techniques were instrumental in helping me overcome my decade long strength imbalances. You solved a problem that many PTs over many years were not able to solve.”

– Jason N.

© ProAction Physical Therapy 2017-2022. All rights reserved.
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