Running | ProAction

Main Office 11820 Parklawn Drive, Suite 140 Rockville, MD 20852

The Jewish Community Center 6125 Montrose Road Rockville, MD 20852

AquaFit Class British Swim School 15120 Frederick Rd Rockville, MD 20850

CALL US TODAY! 301.881.CARE (2273) | Contact Us

ProAction Physical Therapy Keeps You Running!

Runners are in a class by themselves, from the beginners to the elite. As a runner, you want to go to a Physical Therapist who understands runners, with experience treating runners. And you want someone with a long, successful track record of helping runners achieve their goals- from running just a few miles painfree to completing ultra-marathons.

Our staff is filled with runners, just like you!

Experiencing an Injury? Our personalized evaluations include identifying your strengths, weaknesses, postural imbalances, and appropriate footwear, as well as examining training schedules and running form. We will determine the source of your problem, design a specific rehab program based on our findings, and suggest modifications to your training if needed.

A Unique Service offered by the Running Experts of ProAction PT

Our mission is to properly and personally prepare your body for running
in order to save you from unwanted time off.

Runner Check-Up

Enable your body to successfully handle the biomechanical stresses of running.
Start a training program prepared to tackle the longer and harder runs.

Come in and understand what your body needs to be able to handle the rigors of training and racing before your training cycle begins.

What we will do together:

Discuss your running and injury history and develop a tailored plan moving forward.

What you will receive:

Video-recorded running assessment
A thorough understanding your current baseline in terms of strength and flexibility (or lack thereof) and where you should be
Strengthening exercises to address your weaknesses
Tips on stretching and mobility to support your running
Advice on the right shoe for you
Discussion of your training program
And a free ProAction PT running shirt!

One hour Runner Check-Up session = $249

*This service is not covered by insurance. However, you can use your FSA to cover it – we will provide you with the appropriate documentation to submit.

“Your knowledge of running form and state of the art video techniques were instrumental in helping me overcome my decade long strength imbalances. You solved a problem that many PTs over many years were not able to solve.”

– Jason N.