Main Office 11820 Parklawn Drive, Suite 140 Rockville, MD 20852
The Jewish Community Center 6125 Montrose Road Rockville, MD 20852
AquaFit Class British Swim School 15120 Frederick Rd Rockville, MD 20850

CALL US TODAY! 301.881.CARE (2273) | Contact Us

In the Community

Providing One on One Care for over 20 years!

Helping Our Community!

We actively support Stepping Stones Shelter and Manna

Why Choose ProAction PT?

  • Compassionate, friendly and helpful staff: Absolutely
  • See several different therapists: No
  • Spend at least 45 minutes one-on-one with your PT: Yes
  • Hands-on Approach: Always

We are here to help you:

  • Decrease your pain and inflammation
  • Increase your strength, mobility and endurance
  • Return to your favorite activities, pain-free
  • Restore your prior level of function
  • Improve your overall health and wellness

How We Will Help You!

At ProAction Physical Therapy, we stress the importance of individualized care instead of what most clinics do: treat multiple patients at once and you spend most of your time with an unlicensed aide.  Our focus is on you and your unique needs.  Each patient is treated only by a licensed Physical therapist (no aides or assistants).  Our highly trained Physical Therapists provide thorough evaluations and individualized treatment plans for orthopedic and sports injuries, for post-surgical care, for balance issues and more.  We specialize in treating runners and performing arts athletes, as well as offer our unique Aquatic Therapy program.  Click on Services and Specialty Programs above to learn more.

CALL US TODAY! 301.881.CARE (2273) | Contact Us

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Stay Active, Stay Fit!

Aquafit Class: Wednesdays and Fridays at 2:30 pm.    

Kathy Aitken, PT😊has returned to teach this fun and effective class that focuses on exercises and stretches in the wonderful world of water!  The warm water is a very comfortable environment to improve your strength, flexibility and balance!  For more information about this class, check out the full website under ‘Specialty Programs’.  The last Aquafit class for October 29th – December 19th is now closed.  Thanks to all of your support in keeping our programs going. We look forward to seeing you in the New Year! 

FunFit Zoom Class: Mondays and Thursdays at 10:30 am.  

We have a great new teacher for our FunFit class and also a ProAction physical therapist.  Please welcome Audrey Strachan, DPT 😊.  This class is held via Zoom for people who want to exercise in the comfort of their own home. There is a one-time monthly fee covers all of the classes for the entire month.  For more information about this class, check out the full website under ‘Specialty Programs’. Online Sign up for FunFit is now open for November, click on the link➡️ November FunFit Sign Up!

Haven’t Taken A FUNFIT Class Yet?
Watch “Introduction to FUNFIT with Audrey”

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 ProAction’s Monthly Health Newsletter: What Are Shin Splints?

Our Philosophy

At ProAction Physical Therapy, we stress the importance of individualized care – not just focusing on your pain, but also focusing on YOU  and YOUR  needs.  Founder, Rachel Miller, PT, OCS, created an environment where patients receive the highest quality of care in a one-on-one setting.

What sets us apart from other clinics is our unique setting: each of our patient being treated only by a licensed Physical Therapist, in individual appointment slots. We are right beside you every step of the way to your recovery!

Who We Are

The highly trained Physical Therapists provide thorough evaluations and individualized treatment programs for musculoskeletal conditions and injuries, sports injuries, and more. We also offer specialized programs in Aquatic Physical Therapy, running injury treatment and prevention, dance rehabilitation and injury prevention, and dry needling.  We see patients ranging in all ages, from adolescents to seniors.

No matter how your injury or physical limitation occurred, ProAction Physical Therapists will lay the foundation for your recovery and will work with you every step of the way.

Success Stories

Sylvia K.

Darshinee, thank you for working with me on my rotator cuff injury. This was my first experience with physical therapy, and you made it a positive one. I appreciate the time you spend explaining what you were doing and what I should be doing and reassuring me that my shoulder was improving. I will certainly recommend your services to my friends.

Sylvia K.

ProAction
2017-03-29T16:43:16+00:00

Sylvia K.

Darshinee, thank you for working with me on my rotator cuff injury. This was my first experience with physical therapy, and you made it a positive one. I appreciate the time you spend explaining what you were doing and what I should be doing and reassuring me that my shoulder was improving. I will certainly recommend your services to my friends.

Frank V.

As a professional photographer who also has knee and foot issues, I don't know where I would be without ProAction PT. The ProAction team has helped me for years, through post-op therapy as well as everyday treatment to keep me up and running. They are pros in every sense--and delightful, caring people as well. I can't recommend them too highly.

Frank V.

ProAction
2017-03-29T16:44:43+00:00

Frank V.

As a professional photographer who also has knee and foot issues, I don't know where I would be without ProAction PT. The ProAction team has helped me for years, through post-op therapy as well as everyday treatment to keep me up and running. They are pros in every sense--and delightful, caring people as well. I can't recommend them too highly.

Sammy, Swimmer

Thanks for helping me to fly again!

Sammy, Swimmer

ProAction
2017-03-29T16:45:18+00:00

Sammy, Swimmer

Thanks for helping me to fly again!

Devorah G.

"I am doing great after all the hard work! I couldn't have done it without Deb and Rachel."

Devorah G.

ProAction
2017-01-03T16:28:28+00:00

Devorah G.

"I am doing great after all the hard work! I couldn't have done it without Deb and Rachel."

Andrea

"What a breath of fresh air! Quality PTs AND quality and capable staff who treat clients/patients with respect. Thank you for that!"

Andrea

ProAction
2017-01-03T16:27:56+00:00

Andrea

"What a breath of fresh air! Quality PTs AND quality and capable staff who treat clients/patients with respect. Thank you for that!"

Jason N.

"I will certainly recommend your team to anyone who is an athlete or non-athlete in the future. You are absolutely the best PT I've ever come across. Your knowledge of running form and state of the art video techniques were instrumental in helping me overcome my decade long strength imbalances. You solved a problem that many PTs over many years were not able to solve."

Jason N.

ProAction
2017-01-03T16:27:29+00:00

Jason N.

"I will certainly recommend your team to anyone who is an athlete or non-athlete in the future. You are absolutely the best PT I've ever come across. Your knowledge of running form and state of the art video techniques were instrumental in helping me overcome my decade long strength imbalances. You solved a problem that many PTs over many years were not able to solve."

Judy F.

"My husband has severe back pain due to arthritis in his back, disc disease and weight working against him. Medication didn't help that much and land therapy caused more pain.... Thank you to Ms. Werner for her knowledge and patience in working with him. His pain is much better and he is able to get around a lot better. Thank you again for all your help and encouragement."

Judy F.

ProAction
2017-01-03T16:26:54+00:00

Judy F.

"My husband has severe back pain due to arthritis in his back, disc disease and weight working against him. Medication didn't help that much and land therapy caused more pain.... Thank you to Ms. Werner for her knowledge and patience in working with him. His pain is much better and he is able to get around a lot better. Thank you again for all your help and encouragement."

Cindy C.

"My only regret is that I didn't come way sooner! You are so upbeat and knowledgeable. Not only did you help me with my injury, you helped me with my stride. Feel great now- so wonderful to be back and running painfree!"

Cindy C.

ProAction
2017-01-03T16:26:15+00:00

Cindy C.

"My only regret is that I didn't come way sooner! You are so upbeat and knowledgeable. Not only did you help me with my injury, you helped me with my stride. Feel great now- so wonderful to be back and running painfree!"

John T.

"I want to thank you from the bottom of my heart! I appreciate your attention to detail, your professionalism, and your expertise... Your compassion and skill are peerless!"

John T.

ProAction
2017-01-03T16:25:40+00:00

John T.

"I want to thank you from the bottom of my heart! I appreciate your attention to detail, your professionalism, and your expertise... Your compassion and skill are peerless!"

Madelynne

"Ken, thank you for being accommodating, patient, attentive, and for answering my endless stream of questions. You've inspired me to work to become a better runner and train smarter."

Madelynne

ProAction
2017-01-03T16:24:47+00:00

Madelynne

"Ken, thank you for being accommodating, patient, attentive, and for answering my endless stream of questions. You've inspired me to work to become a better runner and train smarter."

Sylvia K.

"Darshinee, thank you for working with me on my rotator cuff injury. This was my first experience with physical therapy, and you made it a positive one. I appreciate the time you spend explaining what you were doing and what I should be doing and reassuring me that my shoulder was improving. I will certainly recommend your services to my friends."

Sylvia K.

ProAction
2017-01-03T16:24:12+00:00

Sylvia K.

"Darshinee, thank you for working with me on my rotator cuff injury. This was my first experience with physical therapy, and you made it a positive one. I appreciate the time you spend explaining what you were doing and what I should be doing and reassuring me that my shoulder was improving. I will certainly recommend your services to my friends."

Joe W.

"I have been very impressed with all the people I have interacted with at ProAction, Ken F., my physical therapist, is extremely knowledgeable as well as being skilled at tailoring his approach as my knee recovered (from surgery). Pam and Sheila are very well organized and courteous and worked to fit me in to meet my scheduling needs. Carrie did my post-surgical evaluation and was very knowledgeable and helpful. The whole team is professional and a pleasure to deal with. Needless to say, my therapy has been a big success."

Joe W.

ProAction
2017-01-03T16:20:19+00:00

Joe W.

"I have been very impressed with all the people I have interacted with at ProAction, Ken F., my physical therapist, is extremely knowledgeable as well as being skilled at tailoring his approach as my knee recovered (from surgery). Pam and Sheila are very well organized and courteous and worked to fit me in to meet my scheduling needs. Carrie did my post-surgical evaluation and was very knowledgeable and helpful. The whole team is professional and a pleasure to deal with. Needless to say, my therapy has been a big success."

Darren F.

"I was training for my first Marine Corps Marathon when I got injured. The personal attention I received at ProAction Physical Therapy helped me adjust my training and get back on my feet quickly. Because of their care and the treatment program designed specifically for me, I was able to finish the marathon in under 4 hours!"

Darren F.

ProAction
2016-10-06T19:38:32+00:00

Darren F.

"I was training for my first Marine Corps Marathon when I got injured. The personal attention I received at ProAction Physical Therapy helped me adjust my training and get back on my feet quickly. Because of their care and the treatment program designed specifically for me, I was able to finish the marathon in under 4 hours!"

Michael K.

"After rupturing my Achilles tendon for the second time in three months, I thought I would be permanently impaired as I had spoken to two other people who had had re-ruptures and their mobility was quite limited years later. Following my second surgery, I sent out an e-mail to the listserv of a local runners' club asking for recommendations of physical therapists. I received a number of responses for different therapists, but when five different people recommended Rachel Miller and ProAction Physical Therapy, and no one else received more than one recommendation, I knew where I wanted to go. I worked with Rachel and Ken at ProAction and couldn't have been more pleased. They developed a long-term plan for me, gave me their complete attention during sessions, and were incredibly supportive throughout the rehabilitation process. Two years later, I'm training for both a five mile road race, and a marathon in the fall. I couldn't recommend Rachel, Ken, and ProAction highly enough."

Michael K.

ProAction
2016-10-06T19:37:44+00:00

Michael K.

"After rupturing my Achilles tendon for the second time in three months, I thought I would be permanently impaired as I had spoken to two other people who had had re-ruptures and their mobility was quite limited years later. Following my second surgery, I sent out an e-mail to the listserv of a local runners' club asking for recommendations of physical therapists. I received a number of responses for different therapists, but when five different people recommended Rachel Miller and ProAction Physical Therapy, and no one else received more than one recommendation, I knew where I wanted to go. I worked with Rachel and Ken at ProAction and couldn't have been more pleased. They developed a long-term plan for me, gave me their complete attention during sessions, and were incredibly supportive throughout the rehabilitation process. Two years later, I'm training for both a five mile road race, and a marathon in the fall. I couldn't recommend Rachel, Ken, and ProAction highly enough."

Frank V.

"As a professional photographer I am on my feet a great deal. As a professional photographer who also has knee and foot issues, I don't know where I would be without ProAction PT. The ProAction team has helped me for years, through post-op therapy as well as everyday treatment to keep me up and running. They are pros in every sense--and delightful, caring people as well. I can't recommend them too highly."

Frank V.

ProAction
2016-10-06T19:37:19+00:00

Frank V.

"As a professional photographer I am on my feet a great deal. As a professional photographer who also has knee and foot issues, I don't know where I would be without ProAction PT. The ProAction team has helped me for years, through post-op therapy as well as everyday treatment to keep me up and running. They are pros in every sense--and delightful, caring people as well. I can't recommend them too highly."

Jonathan F.

"After recovering from a third degree shoulder separation, I found that I had a lack of mobility and flexibility. I went to see ProAction PT and within a few sessions, I literally experienced immediate results. My strength and flexibility returned to my pre injury levels. Originally I was told that I needed surgery, but after letting it heal naturally and going to ProAction PT, I now continue to play sports with no deficits. I directly relate my positive recovery to ProAction PT."

Jonathan F.

ProAction
2016-10-06T19:36:55+00:00

Jonathan F.

"After recovering from a third degree shoulder separation, I found that I had a lack of mobility and flexibility. I went to see ProAction PT and within a few sessions, I literally experienced immediate results. My strength and flexibility returned to my pre injury levels. Originally I was told that I needed surgery, but after letting it heal naturally and going to ProAction PT, I now continue to play sports with no deficits. I directly relate my positive recovery to ProAction PT."

Janice L.

"After two major experiences requiring lengthy Physical Therapy I have had extensive interface with the ProAction team. The staff is fully knowledgeable, patient, compassionate, and dedicated to treating the ''whole' person. Overall, I gained more direction and insight about my condition with ProAction than I did from my surgeon and other doctors."

Janice L.

ProAction
2016-10-06T19:36:31+00:00

Janice L.

"After two major experiences requiring lengthy Physical Therapy I have had extensive interface with the ProAction team. The staff is fully knowledgeable, patient, compassionate, and dedicated to treating the ''whole' person. Overall, I gained more direction and insight about my condition with ProAction than I did from my surgeon and other doctors."

Malcolm P.

"I recently concluded a successful physical therapy regimen with ProAction Physical Therapy to combat chronic plantar fasciitis. I had lived with it for almost a year trying to recover on my own. It didn't work. Rachel and Ken were terrific at identifying my problems, working them out, and recommending proper care. I have a frenzied work and travel schedule. They accommodated me with great flexibility. This is all besides their personal encouragement of my running goals. Thanks to them, I just completed the Disney World Half Marathon with my 21 year old daughter (first time runner). It was an athletic success and personal triumph. Thanks to both of them. I can't recommend their services enough."

Malcolm P.

ProAction
2016-10-06T19:36:07+00:00

Malcolm P.

"I recently concluded a successful physical therapy regimen with ProAction Physical Therapy to combat chronic plantar fasciitis. I had lived with it for almost a year trying to recover on my own. It didn't work. Rachel and Ken were terrific at identifying my problems, working them out, and recommending proper care. I have a frenzied work and travel schedule. They accommodated me with great flexibility. This is all besides their personal encouragement of my running goals. Thanks to them, I just completed the Disney World Half Marathon with my 21 year old daughter (first time runner). It was an athletic success and personal triumph. Thanks to both of them. I can't recommend their services enough."

Dave M.

"Just wanted to let all the folks at ProAction know that I have made a full recovery and that I can go back to work. I'd like to extend my thanks to my therapist for resurrecting me from the scrap pile. You all rock, many thanks. Will miss you folks."

Dave M.

ProAction
2016-10-06T19:35:45+00:00

Dave M.

"Just wanted to let all the folks at ProAction know that I have made a full recovery and that I can go back to work. I'd like to extend my thanks to my therapist for resurrecting me from the scrap pile. You all rock, many thanks. Will miss you folks."

John T.

"I thank you from the bottom of my heart! I appreciate your attention to detail, your professionalism, and your expertise. The bottom line is that you have helped me be able to run again. Your compassion and skill are peerless, as is your dedication!"

John T.

ProAction
2016-10-06T19:35:05+00:00

John T.

"I thank you from the bottom of my heart! I appreciate your attention to detail, your professionalism, and your expertise. The bottom line is that you have helped me be able to run again. Your compassion and skill are peerless, as is your dedication!"
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